Our classes

Settings to choose from

Each program enables you to continue with hatha yoga in its original form independently.
It is important for us that you can continue with the practices wherever you are without external support to deepen the practices and derive maximum benefits.
We will provide continuous support to take the next steps as desired.
Learn the practices to constantly upgrade yourself from the comfort of your home.
The normal prices for the classes are listed. If you are in a difficult financial situation, the price should not be an obstacle, please approach me.

Private classes

One to one personal classes are offered based on individual requirements. This allows to choose practices particularly suitable for your specific health and life situations.
Cost CHF 75/hour

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Workshops

Surya Kriya

Bring balance, clarity & focus

Surya Kriya

Ages 14+, 2 sessions in English
Time - 7:00 to 10:30 & 17:00 to 20:30
Fee - CHF 300

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Shanmukhi mudra

Brighten your eyes & face

Shanmukhi mudra

Ages 14+, 1 session in English
Time - 15:00 to 16:30
Fee - CHF 100

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Upa-Yoga

Energize & dispel inertia

Upa-Yoga

Ages 7+, 2 sessions in English
Time - 7:00 to 9:30 & 17:00 to 19:30
Fee - CHF 150

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Eye-care practices

Relieve eye strain & improve vision

Eye-care practices

Ages 8+, 2 sessions in English
Time - 10:30 to 12:00 & 15:00 to 16:30
Fee - CHF 140

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Angamardana

Ultimate yogic workout

Angamardana

Ages 8+, 4 sessions in English
Time - 7:00 to 10:15 & 17:00 to 20:15,
Fee - CHF 350

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Yogasanas

Stabilization of the body, mind, and energy system

Yogasanas

Ages 14+, 4 sessions in English
Time - 7:00 to 10:00 & 17:00 to 20:00,
Fee - CHF 350

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Online

Isha Hatha Yoga Introduction

lotus

1 session in English
Time - 16:30 to 17:30
Fee - CHF 0

This session introduces you to the science of Yoga and how it can benefit your productivity, focus, and overall wellbeing. Also offered here is a simple yet powerful breathing technique to help cultivate mental balance.

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Relieve Relax & Rejuvenate

lotus

4 sessions in English
Time - 17:30 to 18:30
Fee - CHF 15/1 hour

  • Stretch and activate the spine.
  • Improve focus, memory, and productivity.
  • Relieve neck and shoulder pain.
  • Bring balance to thoughts & emotions.
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Yoga for Balance in Business world

lotus

4 days per week on request

16 sessions in English
Fee - CHF 50/session for a group

  • Improve focus, memory, and productivity.
  • Relieve neck and shoulder pain.
  • Alleviate stress, anxiety, and tension.
  • Create an inner atmoshphere of joy, make it a natural way to be.
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