Classical Hatha Yoga

For health, joy, and bliss.


Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility. - Sadhguru
Sadhguru Gurukulam certified teacher

A unique opportunity to receive Hatha Yoga as structured by Sadhguru

Make them yours, take them home

Our classes transmits the practices to you allowing you to practice them in your private spaces, with full awareness without any external disturbances as Yoga should be done.

They enhance your inner balance, energy, and awareness.

Some health benefits:

  • Weight normalizes
  • Respiratory efficiency increases
  • Attention, Concentration improves
  • Anxiety and Depression decreases
  • Mood and subjective well-being increases
  • Balances the Autonomic Nervous System
  • Gastrointestinal function normalizes
  • Cardiovascular efficiency increases
  • Musculoskeletal flexibility improves
  • Endocrine function normalizes
  • Excretory functions improves

Upcoming classes

To join a class or to host a class at your location send a message to +41 77 981 81 11 (WhatsApp) or nanda@shivoham.ch

The Yogic Practices

Upa-Yoga, Angamardana, Surya Shakti, Surya Kriya, Yogasanas, Bhuta Shuddhi are the main practices that are offered. Anyone can make use of them to gradually upgrade their system. They require no eqipment or prior experience.

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher levels of energy. By practicing this profound science, one can change and enhance the way one thinks, feels, and experiences life.

Upa-Yoga

Yoga for beginners

Upa-Yoga

Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing. - Sadhguru

Time to learn: 4-5 hrs
Time to practice: ~30 min

Angamardana

Yoga for flexibility

Anagamardana

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support. - Sadhguru

Time to learn: 11-14 hrs
Time to practice: ~40 min

Surya Shakti

Yoga for strength

Surya Shakti

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Time to learn: 3-4 hrs
Time to practice: ~1-3 min/cycle

Surya Kriya

Yoga for energy

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential. - Sadhguru

Time to learn: 6-8 hrs
Time to practice: ~20 min/cycle

Yogasanas

Yoga for awareness

Yogasanas

Yogasanas are a set of powerful postures through which one can elevate one's consciousness and manipulate energies.

Practicing asanas with the necessary dedication will transform your physiological, psychological, and energy structure, thus facilitating an energetic, creative, and blissful life. - Sadhguru

Time to learn: 10-12 hrs
Time to practice: 1-1.5 hrs

Bhuta Shuddhi

Yoga for cleansing

Bhuta Shuddhi means "purification of the five elements" (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

Bhuta Shuddhi is about removing everything that you have built up so that the Creator's creation will rise and shine within you. - Sadhguru

Time to learn: 1.5 hrs
Time to practice: 15 min

About

Sadhguru

Sadhguru is a yogi, mystic and visionary, and a prominent spiritual leader. An author, poet, and internationally-renowned speaker, Sadhguru's wit and piercing logic provoke and widen our perception of life.

Sadhguru is also the founder of Isha Foundation, a non-profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.



 

Nanda

Nandakumar is a Classical Hatha Yoga teacher certified by Sadhguru Gurukulam.

Contact

Email: nanda@shivoham.ch
Phone: +41 77 981 81 11

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