Classical Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.
They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.
Yogic practices
Activate the system and mobilize the energies
Upa-Yoga
Activate the joints, muscles and energy system
Surya Shakti
Energize the system to a different dimension
Angamardana
Reach peak physical fitness and mental health
Re-organize energies and enhance awareness
Surya Kriya
Dynamic meditation to raise the solar energy within
Yogasanas
Postures to elevate awareness and energies
Bhuta Shuddhi
A process of purifying the five elements within
If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.
— Sadhguru
Health and wellbeing for beginners
Meditations
Simple yet potent processes rooted in the timeless wisdom of the yogic sciences. Create peace and wellbeing
Attention & Memory
A simple set of yogic processes to help improve attention, concentration, and learning efficiency
Eye-care
Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it.
— Sadhguru
Details & Benefits
