Sadhguru Gurukulam Certified · Zurich, Switzerland
For health, joy, and inner transformation
Kollbrunn · Zurich · English
Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility. — Sadhguru
Hatha Yoga in its original, undiluted form.
As a technology, not as a philosophy or belief system.
Make them yours and transform yourself.
"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." — Sadhguru
Shivoham brings Classical Hatha Yoga — as structured by Sadhguru — to Kollbrunn, Zurich. These are not fitness classes or adaptations. They are authentic, classical practices transmitted in exactly the form they were designed, by a teacher certified directly by Sadhguru Gurukulam.
Classes are small, taught in English, and held in a calm setting that supports genuine learning. Once you receive a practice, it is yours for life — a personal tool you can use independently, every day, in your own space.
These practices require no equipment and no prior experience. Whether you seek physical vitality, mental clarity, or a deeper engagement with life — Classical Hatha Yoga offers a systematic path for every dimension of your wellbeing.
Improved heart efficiency and normalised blood pressure.
Enhanced concentration, reduced anxiety and depression.
Regulation of the autonomic nervous system for deep calm.
Increased prana flow and sustainable physical energy.
Improved joint health, posture, and muscular strength.
Elevated mood and lasting inner balance.
Metabolic balance and healthy body composition over time.
Hormonal balance supporting immunity and overall health.
"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment."
— Sadhguru
Each practice is a complete, self-contained system. Together they offer a progressive path — from activating the physical body to working with subtler dimensions of energy and consciousness. No equipment or prior experience needed.
Ten simple yet powerful practices that activate the joints, muscles and energy system, releasing accumulated tensions and bringing ease to the whole system.
A series of 31 processes to invigorate the body and cultivate peak physical and mental fitness — entirely without equipment.
Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support. — Sadhguru
An 18-step sun-salutation sequence designed to energise the system and strengthen the ligaments that bind the skeletal and muscular structure.
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing — with profound cumulative effects.
One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential. — Sadhguru
A classical set of powerful postures through which one can elevate consciousness and work with the body's energy structure.
A daily practice of purifying the five elements within the body — working at the root of imbalances that lead to disease.
Bhuta Shuddhi is about removing everything that you have built up so that the Creator's creation will rise and shine within you. — Sadhguru
Classes are held in Kollbrunn and can also be hosted at your preferred location. Taught in English.
There are no classes scheduled at this time. New dates are added regularly — reach out via WhatsApp, Telegram, or email to be notified when the next session is announced, or to arrange a class at your preferred location.
Get in Touch+41 77 981 81 11
I did a 2 day intensive course with Nandakumar for Surya kriya, and I really enjoyed it and learned a lot. The asanas are taught in a step by step manner, making it easy for us to follow. There is enough repetition to help correct our mistakes, and he patiently answers all our questions. He is himself trained from the Isha school of Yoga, and if you're looking to learn yoga the right way with the right breathing technique, his course is among the best available. His commitment to yoga is clearly visible in the ease with which he does the asanas. Overall, I highly recommend Nandakumar for learning Hatha yoga.
Highly recommend Nanda's hatha yoga courses if you are looking for an authentic hatha yoga experience. I had the opportunity to attend surya kriya and yogasanas course. From the very first day, I felt a sense of calmness and awareness as we started the day with invocation. Nanda patiently answered all my questions in the most simple and elegant way. The yoga courses are well structured with attention to every detail and reinforced with repetition. Group classes are fun and engaging while we get to take home some of those ancient techniques of health and wellbeing.
I had the wonderful opportunity to attend two courses with Nanda – Surya Kriya and Yogasanas – and both experiences were truly enriching.
Surya Kriya was a one-day course, while Yogasanas spanned around four days. Each session was thoughtfully guided, and I felt well-supported throughout the learning process. What stood out the most for me was the atmosphere Nanda created. The space was peaceful, focused, and welcoming – ideal for deepening one's practice. Being part of a group class added a special energy to the experience, allowing me to feel connected and inspired by others on the same journey.
I genuinely enjoyed the process and felt a sense of inner stillness and clarity after each session. I would highly recommend these courses to anyone looking to explore classical Hatha Yoga in a supportive and uplifting environment. Thank you, Nanda, for such a beautiful introduction to these powerful practices!
A glimpse of our classes and the space in which these practices are transmitted.
The practices offered here are structured by Sadhguru.
Sadhguru is a yogi, mystic and visionary, and a prominent spiritual leader. An author, poet, and internationally-renowned speaker, Sadhguru's wit and piercing logic provoke and widen our perception of life.
Sadhguru is also the founder of Isha Foundation, a non-profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.
Isha Foundation
Nandakumar is a Classical Hatha Yoga teacher certified by Sadhguru Gurukulam. He offers these practices with the precision and care that classical transmission demands, ensuring each student receives the full depth of the practice.
