Inner Balance

Yoga for Inner Balance

Engineer your energies for balance and stability.

Workshops

Picture: Yoga for Inner Balance

Above all balance.

— Sadhguru

One aspect of Hatha Yoga is building an inner balance. This strong foundation becomes the basis for becoming meditative and exploring deeper dimensions of life.

Classes are held in Kollbrunn, Winterthur and Zurich.

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

6-8 hrs to learn~20 min/cycleCHF 300

Benefits

Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy

Yogasanas

Isha’s Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.

10-12 hrs to learn~1 hour practiceCHF 350

Benefits