"Mainly my migraine lowered. Back pain in the morning gone. Normally, I feel very stressed or depressed during my periods, but that also now lowered considerably."
— Archana Biju, Kerala
"After a herniated disc in my lower back, my muscle tissue is more sensitive and tenses up in certain situations. With Isha Hatha Yoga, I have become more flexible and the body releases the spasm more easily. My breathing has deepened, I feel more powerful overall and more connected to myself.
Now I started the Eye Care Program."
— Charly M., Zurich
"I did a 2 day intensive course with Nandakumar for Surya kriya, and I really enjoyed it and learned a lot. The asanas are taught in a step by step manner, making it easy for us to follow. There is enough repetition to help correct our mistakes, and he patiently answers all our questions. He is himself trained from the Isha school of Yoga, and if you're looking to learn yoga the right way with the right breathing technique, his course is among the best available. His commitment to yoga is clearly visible in the ease with which he does the asanas. Overall, I highly recommend Nandakumar for learning Hatha yoga."
— Navaneeth, Zurich
"From tired to awake and fresher, uplifting, releasing certain sadness. 100% authenticity, 100% raw and real, 100% human to human, 100% worth appreciate your journeys, culture etc."
— Jules, Bern
