Classical Hatha Yoga

Kollbrunn, Winterthur, Zürich & Online

Sadhguru Gurukulam certified teacher

Upcoming Programs

From Memory To Awareness!

Our thoughts, often a source of worries, stress, and anxiety, are limited by our memory. By empowering an awareness unlimited by this memory, we open ourselves to the possibility of becoming a fresh life, every moment.

How well we live depends on how aware we are.

We offer Classical Hatha Yoga and meditations as a technology to enhance self-awareness. Daily practice allows us to gradually take charge of our body, mind, emotions, and energies helping us to reach our full potential.

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Why Classical Hatha Yoga?

Yoga is a profound technology for exploring one's inner nature. Today, however, Yoga is primarily known for its physical benefits. If you do Yoga with the necessary awareness it can change the way you think, feel, and experience life.

We offer Classical Hatha Yoga, which has survived many millennia simply due to its efficacy, in its original form without any modifications. Sadhguru's insights and guidance ensure the transmission of this technology as a tool for inner exploration. They are designed to create balance in the system, raise your energies, and bring clarity.






A Unique Opportunity

An unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.

Holistic

They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.

Authentic Source

The practices structured by Sadhguru, a yogi, mysitc, and visionary, are methods for self-transformation and empowerment from the ancient science of Yoga.

Highly Trained

The classes will be conducted by highly trained teachers who have undergone a minimum of 1750 hours of training in Sadhguru Gurukulam at the Isha Yoga Centre in India.

For Lifetime

Once you complete a program you will have a practice for life to improve your health, balance, energy, and awareness. There is no need to attend weekly classes or purchase special equipment.

Support

As a first step, speak with the teacher to choose the practice that suits your situation. Once learned, you can avail additional support to refine and deepen the experience of your practice.

Our offerings



To cleanse the system

Bhutha Shuddhi

Most fundamental Yogic practice - purification of the five elements

Bhutha Shuddhi


Activate the system and mobilize the energies

Surya Shakti

Energize the system to a different dimension

Surya Shakti

Angamardana

Reach peak physical fitness and mental health

Angamardana


Re-organize energies and enhance awareness

Surya Kriya

A dynamic meditation to raise the solar energy in the system.

Surya Kriya

Yogasanas

Postures to elevate awareness and energies.

Yogasanas
If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.
— Sadhguru


Sounds and meditations for awareness

Mantra Yoga

AUM chanting stabilize the body & mind and helps come out of psychological disturbances.

Mantra Yoga

Nada Yoga

Uses sounds to activate energy in different parts of the body, bringing a lasting sense of inner pleasantness.

Nada Yoga

Isha Kriya

Simple yet potent process rooted in the timeless wisdom of the yogic sciences. Create peace and wellbeing

Isha Kriya


Health and wellbeing for beginners

Upa-Yoga

Activate the joints, muscles and energy system

Upa-Yoga

Yoga Namaskar

Rejuvenate the spine
 

Yoga Namaskar

Thoppukarnam

Activate the brain
 

Thoppukarnam
Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it.
— Sadhguru


Eye-care

Relax eyes, strengthens the eye-muscles, improves eyesight

Mantra Yoga

Shanmukhi Mudra

Rejuvenates the face and eyes, increases awareness

Shanmukhi Mudra

Bhastrika Kriya

Purifies the blood and improves breathing

Bhastrika Kriya
More details

How to reach us

We are located at Tösstalstrasse 11 b, 8483 Kollbrunn. Visitor parking places are nearby. If you are coming by train, we are 5 min walk from Kollbrunn railway station. Kollbrunn is easily accessble from Winterthur via train S26 which runs every half an hour. During the week the train S11 runs every hour directly from Zürich HB.

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Learn Hatha Yoga as a live process!


Begin your awareness journey today!


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