Classical Hatha Yoga in Zürich

For the joy of being in balance

Every day spending time with your eyes closed and doing Hatha Yoga brings balance, stability, and lightness to the body, stillness to the mind, and increases your energy levels. It provides a strong foundation for your self-discovery and transformation journey.

— Nanda

A unique opportunity!

Classical Hatha Yoga as structured by Sadhguru are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.

They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.

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Yogic practices we offer

Upa-Yoga

A simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Surya Shakti

Energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Angamardana

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness and mental health.

Surya Kriya

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Yogasanas

Yogasanas are a set of powerful postures through which one can elevate one's consciousness and manipulate energies.

Bhutha Shuddhi

Bhuta Shuddhi means purification of the five elements, i.e. earth, water, fire, air and space, which gets to root of imbalances in the body that lead to disease.

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Our features

Sadhguru

Practices we offer are structured by Sadhguru, a yogi, mystic and visionary.

Classical

Not just for physical wellbeing, but holistic processes for the entire human system.

Empowering

Enables you to practice independently giving you the freedom to do yoga wherever you are.

Instructor

Dedicated to the yogic path after intense 21-week training in Sadhguru Gurukulam.

For everyone

The only prerequisite to learn is your wish and will. The only prerequisite to benefit is your dedication.

For a conscious life

Explore the tools to improve your health and inner wellbeing and enhance your consciousness.

Participant sharings

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Learn Hatha Yoga as a live process!

Upcoming programs

Sadhguru on Classical Hatha Yoga

Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility.
— Sadhguru

Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want.
— Sadhguru

About Sadhguru

Reach out

Namaskaram, I'm Nanda from Kerala, India, offering Hatha Yoga & meditations structured by Sadhguru in Zürich. You can learn the practices in workshops or private sessions. The classes prepare you to practice independently to derive maximum benefits.

If you would like to know more details about what we offer or need support to deepen your practices or would like to talk in general about Yoga, please feel free to send me a message. Contact information is at the bottom of this page.

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