Classical Hatha Yoga

Kollbrunn (Winterthur) & Online

Classical Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.

They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.

Yogic practices

Activate the system and mobilize the energies

Upa-Yoga

Activate the joints, muscles and energy system

Surya Shakti

Energize the system to a different dimension

Angamardana

Reach peak physical fitness and mental health

Re-organize energies and enhance awareness

Surya Kriya

Dynamic meditation to raise the solar energy within

Yogasanas

Postures to elevate awareness and energies

Bhuta Shuddhi

A process of purifying the five elements within

If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.
— Sadhguru

Health and wellbeing for beginners

Meditations

Simple yet potent processes rooted in the timeless wisdom of the yogic sciences. Create peace and wellbeing

Attention & Memory

A simple set of yogic processes to help improve attention, concentration, and learning efficiency

Eye-care

Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it.
— Sadhguru

Details & Benefits

How to reach us

We are located at Tösstalstrasse 11 b, 8483 Kollbrunn. Visitor parking places are nearby. If you are coming by train, we are 5 min walk from Kollbrunn railway station. Kollbrunn is easily accessble from Winterthur via train S26 which runs every half an hour. During the week the train S11 runs every hour directly from Zürich HB.

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Why learn classical hatha yoga?

Since our birth, we have been paying attention to the outside world, how to eat, walk, and talk. Today, almost everything we do is an imitation of someone else. Maybe a unique combination, but still, the pieces are copied from somewhere. So if we pay attention, we do not know how we have become who we are today. It feels like we do not even have time to pay attention to ourselves in this fast-paced world.

Classical Hatha Yoga is an opportunity to turn inward. It is an opportunity every day to set aside the imitations, and to pay attention to the core of who you are. It is an opportunity to find stillness and silence within you in this noisy world. It is an opportunity to rebuild yourself more consciously. Only you can do this for yourself.

The practices help to bring balance, energy, and awareness. A 21-week full-time training in the Sadhguru Gurukulam, Isha Yoga Center, India, has helped me experience them myself and prepared me to offer them to you without any modifications.

The classes are conducted without contact between teacher and participants, and no props, so that the practices function as an inward process. Each workshop offers you a complete yogic practice without having to attend regular classes.

Yoga originated some 15,000 years ago as a technology to explore the full depth and dimension of being human. This technology survived these many millennia simply due to its efficacy. My connection to this tradition is through Sadhguru, and his insights and guidance make this process available to modern times without losing its essence.

Sadhguru

The practices we offer are structured by Sadhguru, a yogi, mystic and visionary.

We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.
— Sadhguru

About Sadhguru

Learn Hatha Yoga as a live process!

For a life of health, wellbeing, and joy.

Upcoming Programs

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The inward journey is the most exciting one that we can take in this life. When we walk this unknown terrein, sometimes it may feel challenging. Staying connected is a good way to support and motivate each other.